GET THE GOLD STANDARD IN TRIATHLON COACH CERTIFICATION
GET THE GOLD STANDARD IN TRIATHLON COACH CERTIFICATION
IRONMAN U CERTIFIED COACHES ARE THE MOST EDUCATED, EXPERIENCED, AND EQUIPPED COACHES IN THE SPORT.
The IRONMAN U certification curriculum features a powerhouse lineup of experts:
- Master Coaches Mark Allen, Michellie Jones, and Craig "Crowie" Alexander
- Triathlon Legends Miranda Carfrae, Tim O'Donnell, and the Voice of IRONMAN, Mike Reilly
- Subject matter experts like Dr. Sam Shepherd, Dr. Juliette Strauss, Bobby McGee, Kurt Madden, Jeff Booher, and Andy Blow
IRONMAN U equips coaches with cutting-edge knowledge, skills, and practical strategies to ensure they optimize athlete performance at every level and achieve their long-term business objectives.
"The 2024 revamp of the IMU coaching certification was very well thought out and very useful to me. I would strongly recommend the IMU certification to any coach that is serious about their profession."
- Derek Daniel,
Triathlon Coach and Professional Bike Fitter
"The 2024 revamp of the IMU coaching certification was very well thought out and very useful to me. I would strongly recommend the IMU certification to any coach that is serious about their profession."
- Derek Daniel,
Triathlon Coach and Professional Bike Fitter
ABOUT LEVEL 1 IRONMAN U COACH CERTIFICATION
Level 1 Certification focuses on coaching IQ, or Intelligence Quotient. It covers the essentials of triathlon coaching, delivering in-depth knowledge of training principles, exercise physiology, sports nutrition, sport psychology, strength and conditioning, along with swim, bike, and run mechanics and so much more.
Upon course completion (including a final exam), you will be eligible to participate in the Coaching Excellence Program which offers free curriculum related to growing your business and the opportunity to join a professionally facilitated Coach Mastermind Group, a small, peer coaching group which supports one another in sharpening coaching skills, solving problems, pushing thinking, and celebrating successes.
LEVEL 1 CERTIFICATION MODULES
Evolution of Training & Racing
Explore the history of triathlon and how technology has shaped modern training, racing, and coaching.
Sports Nutrition
Learn how to optimize fueling strategies for training and race day.
Sports Hydration
Develop personalized hydration strategies based on sweat rate and sodium loss.
Data-Driven Training Part 1
Understand how the role of data in triathlon training has evolved and what factors are critical for consideration.
Data-Driven Training Part 2
Learn how to monitor and assess your athlete, prescribe activities, measure and motivate adherence, and predict and evaluate outcomes.
Principles of Exercise Science
Examine how the body responds to training across muscular, cardiovascular, and respiratory systems.
Training Structure
Design tailored training sessions to maximize athlete progress.
Adjusting Training
Modify training plans based on injuries, illness, or travel.
Swimming Mechanics
Master functional freestyle fundamentals and stroke development for triathletes.
Cycling Mechanics
Enhance bike performance with insights on aerodynamics, pedal stroke, and proper bike fit.
Running Mechanics
Improve running efficiency, identify inefficiencies, and refine biomechanics.
Injury Prevention & Strength Training
Use movement screening and strength training to enhance mobility and prevent injuries.
The Art of Coaching
Strengthen the coach-athlete relationship and address the psychological aspects of performance.
Business Development
Gain essential skills for building and managing a successful coaching business.
Race Planning & Execution
Prepare athletes with race-day strategies, logistics, and mental preparation for peak performance.
Benefits of IRONMAN U Certification
- Expand knowledge through ongoing educational resources.
- Enhance credibility using the IRONMAN U certified coach marks.
- Build your network through a collaborative global coach community.
- Grow your business with an IRONMAN U Coach Finder profile.
- Eligibility to participate in the Coaching Excellence Program, which offers curriculum related to growing your business in professionally facilitated small peer groups.
Course fee: $699 USD
How to Get the Course
1. Log in or create an account
2. Navigate to "Courses" on the left navigation
3. Select Level 1 Course
4. Proceed to purchase
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